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360 Counseling has been awarded the 2023 Quality Business Award for The Best Counseling Service in Clearwater, Florida. The award recognizes 360 Counseling for its excellence in customer service, quality services, and overall business operations. The Quality Business Awards are an annual recognition of businesses that demonstrate excellence in their field. The winners are chosen […]
360 Counseling has been awarded the 2023 Quality Business Award for The Best Counseling Service in Clearwater, Florida. The award recognizes 360 Counseling for its excellence in customer service, quality services, and overall business operations.
The Quality Business Awards are an annual recognition of businesses that demonstrate excellence in their field. The winners are chosen based on their reputation, customer feedback, and overall performance in their respective industries.
360 Counseling provides understanding, useful, and validating counseling services in Clearwater, Florida. This business offers counseling for individuals, couples, and families. Some of the treatment specialization options at 360 Counseling include: therapy for depression and anxiety; couples counseling using the Gottman Method; family counseling; parenting support; grief counseling; work and career issues; stress management; trauma/PTSD using EMDR; anger management; autism spectrum disorder; infertility issues; panic attacks and panic disorders; and conflict resolution. Their Clearwater office is a comfortable, welcoming, and supportive atmosphere for their clients. All of the counseling offered is highly personalized to be tailored to each client’s individual needs. 360 Counseling aims to help every client achieve the personal growth goals that they are striving for. 360 Counseling is proud to serve Clearwater and the surrounding areas.
The 360 Counseling team are professional, caring, and supportive counselors and therapists. Owner and founder, Cathi Long, LMFT, has been helping families, couples, and individuals in Clearwater for many years and she is especially passionate about helping those struggling with anxiety and trauma. Nichole Parker, LMFT, is the Director of Operations, and she is experienced in working with a variety of issues including: anxiety/depression, trauma, life changes, communication, LGBTQ, and family/parenting struggles. Julia Coley, LMHC, has a lot of experience working with children, teens and adults struggling with trauma, anxiety and depression. Kris Druhe, RMHCI, RMFTI, enjoys working with families and children, especially adolescents. Saxon Bowler, RMHCI, is an extremely effective therapist and she works with individuals and families. Erica Liddil, RMFTI, enjoys working with the LGBTQ+ folks in exploring gender and sexuality, providing support for those in the transition process, and with older adults and those with chronic illness. Jennifer Neumann, RMHCI, has a holistic, person-centered approach to working with those who have depression and anxiety. Brooke Beloso, PhD, is trans, poly, sex worker, racial justice, and kink allied, and she enjoys working with parents struggling to interrupt the intergenerational transmission of trauma, whether they are in the pre-parenting, postpartum, early childhood, adolescent, or adult child stage. Logan Long, MA, is an Owner and the Director of Business Development. This incredible team works together to support their clients in Clearwater.
When it came time to select this year’s winner, 360 Counseling was easily identified as a clear leader in the counseling industry. Their friendly and experienced staff is celebrated throughout the Clearwater community, and highly favourable reviews of 360 Counseling are plentiful. “The clinicians that make up this practice are not only professional, courteous and knowledgeable…they are deeply empathetic and truly listen and help. I would highly recommend 360 Counseling. No matter what is going on in your life, these wonderful therapists and counselors will help you work through and really see the light where you think there is only dark.” “My experience at 360 Counseling has been nothing but amazing. Beth is always very understanding, non-judgmental, and empathetic toward anything I choose to talk to her about. She has done a great job at making me feel comfortable and not alone with what I am facing. The office space is very relaxing and welcoming. I feel very lucky to have found Beth and 360 Counseling. I would highly recommend them to anyone looking for counseling services!” “I selectively give 5 star reviews because no where is perfect, however, when an establishment truly deserves it there is no way I can deny. To come across individuals that operate from a place of love feels like a rare find. The level of professionalism is unmatched. The amount of knowledge and expertise in the building is amazing. There is so much warmth in the environment. I would recommend to anyone needing counseling services.” “Highly recommend to anyone going through a tough time. My experience with Cathy has been the most healthy and progressive journey for my mental and emotional health. I was not told what was wrong or right, or told I can or can’t do something. I was simply guided in the direction to make a mature decision for myself and the situation around me. I was not only helped through lulls in my life, but also motivated to spark growth and positive change. I was able to set and achieve goals, then reflect on how much I’ve accomplished. I’ve never been so satisfied with a service in my life, and I highly recommend 360 if you feel afraid or nervous about counseling. If you take advantage of everything this place has to offer, and entrust yourself to your (very trustworthy) therapist, you will absolutely see change, whether it be small or large.” These are just a few of the many positive and enthusiastic reviews written by clients who were extremely impressed with the counseling provided by 360 Counseling.
The Quality Business Awards honor businesses that achieve an average quality score of 95% or higher over the previous year. In order to be considered for the award, the business must have exceptional customer reviews from more than three various platforms. Businesses that have maintained sterling reputations and records over numerous years with few complaints will score very highly. Businesses that respond to the majority of client comments and reviews consistently will also be highly viewed upon. Finally, these businesses must conduct themselves with the utmost integrity, regularly give back to the community and make concrete efforts to reduce their carbon imprint. A Quality Business Award is the seal of quality and acknowledges a true dedication to providing a quality product and excellent customer service.
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on the relationship between thoughts, emotions, and behaviors. It is based on the idea that our thoughts and interpretations of events significantly influence how we feel and act. CBT aims to identify and change negative or unhelpful patterns of thinking and behavior to improve […]
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on the relationship between thoughts, emotions, and behaviors. It is based on the idea that our thoughts and interpretations of events significantly influence how we feel and act. CBT aims to identify and change negative or unhelpful patterns of thinking and behavior to improve emotional well-being and overall functioning.
The core principle of CBT is that our thoughts, feelings, and behaviors are interconnected. It suggests that problematic thoughts and beliefs can lead to negative emotions and self-defeating behaviors. By targeting and modifying these patterns, individuals can experience positive changes in their emotional state and behavior.
CBT is typically a structured and goal-oriented therapy that involves collaboration between the therapist and the individual seeking treatment. The therapist helps the person identify and understand their distorted or unhelpful thinking patterns, as well as the underlying beliefs that contribute to them. These may include cognitive distortions such as all-or-nothing thinking, overgeneralization, catastrophizing, or personalization.
Once identified, the therapist and individual work together to challenge and reframe these thoughts and beliefs. The goal is to replace negative or irrational thinking with more realistic and balanced thoughts. This process often involves examining the evidence for and against a particular thought, considering alternative perspectives, and generating more adaptive interpretations of events.
In addition to addressing thoughts, CBT also focuses on behavior change. Individuals learn to identify unhelpful behaviors that contribute to their difficulties and develop strategies to modify them. This may involve setting goals, breaking down overwhelming tasks into smaller, manageable steps, and learning and practicing new skills. Behavioral experiments and homework assignments are often used to facilitate the application of new strategies in real-life situations.
CBT is an evidence-based therapy and has been extensively researched and found effective in treating various mental health conditions such as depression, anxiety disorders, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), eating disorders, and substance use disorders. It is typically a short-term treatment, with a focus on equipping individuals with skills and tools they can use independently to maintain their progress even after therapy concludes.
Overall, CBT aims to empower individuals to become aware of and change their negative thought patterns and behaviors, leading to improved emotional well-being and the ability to cope with life’s challenges more effectively.
Traumatic experiences can have a lasting impact on our lives, affecting our mental and emotional well-being. However, there is a therapeutic approach that has gained recognition for its effectiveness in treating trauma: Eye Movement Desensitization and Reprocessing (EMDR). In this post, we will explore the concept of EMDR and its potential benefits in helping individuals […]
Traumatic experiences can have a lasting impact on our lives, affecting our mental and emotional well-being. However, there is a therapeutic approach that has gained recognition for its effectiveness in treating trauma: Eye Movement Desensitization and Reprocessing (EMDR). In this post, we will explore the concept of EMDR and its potential benefits in helping individuals recover from past traumas and lead healthier, more fulfilling lives.
Understanding EMDR:
EMDR is a psychotherapy technique developed in the late 1980s by psychologist Dr. Francine Shapiro. It is based on the belief that traumatic memories and distressing experiences can get “stuck” in the brain, causing emotional and psychological difficulties. EMDR aims to reprocess these memories by using bilateral stimulation, typically through eye movements, to stimulate the brain’s information processing system.
The Process of EMDR:
During an EMDR session, the therapist guides the individual to focus on a specific traumatic memory or distressing event while simultaneously directing their eye movements or using alternative forms of bilateral stimulation such as hand taps or auditory cues. This process is thought to facilitate the brain’s natural healing mechanisms and assist in the reprocessing of the traumatic memory.
Potential Benefits of EMDR:
a. Trauma Resolution: EMDR has shown promising results in helping individuals effectively process and resolve traumatic memories. By reprocessing these memories, EMDR aims to reduce the emotional distress associated with the trauma, enabling individuals to move forward and experience healing.
b. Symptom Reduction: EMDR has been found effective in alleviating symptoms associated with post-traumatic stress disorder (PTSD), such as flashbacks, nightmares, anxiety, and hypervigilance. It can also be beneficial for other conditions such as anxiety disorders, phobias, and depression.
c. Cognitive Restructuring: EMDR can help individuals identify and reframe negative beliefs or self-perceptions that stem from traumatic experiences. Through the reprocessing of memories, individuals can develop more adaptive and positive thought patterns.
d. Improved Self-Esteem: EMDR promotes the integration of positive experiences and beliefs, leading to an increased sense of self-worth and empowerment. It allows individuals to gain a new perspective on themselves and their abilities, fostering personal growth and resilience.
Seeking EMDR Therapy:
If you are considering EMDR therapy, it is crucial to find a qualified and licensed therapist who specializes in this approach. Many of the therapists at 360 Counseling in Clearwater are EMDR trained and can utilize this method to help you find relief.
Conclusion:
EMDR offers hope and healing for individuals who have experienced trauma and are seeking relief from its lingering effects. Through its unique approach of reprocessing traumatic memories, EMDR can help individuals break free from the grip of the past and embark on a journey of recovery and self-discovery. If you believe you could benefit from EMDR, reach out to one of 360 Counseling’s mental health professionals who can guide you through the process and support you on your path to healing.
360 Counseling is a group practice that specializes in multiple modalities and provides counseling/therapy for grief, stress, anxiety, relationships and any other issues related to mental health.